White Shoepeg Corn, White Shoepeg
Packaged product Grønsager HARRIS TEETER
White Shoepeg Corn, White Shoepeg contains 112 kcal per 100 g. A typical serving of 2/3 cup (89 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,6 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for grønsager (median 2,4 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars5,6 gin the top quarter of grønsager (median 2,4 g)
- Fat1,1 gin the top quarter of grønsager (median 0 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671671
- Label serving
- 2/3 cup
- Category
- Frosne grøntsager
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Okra The Pictsweet Company | 112 | 3,8 g | 27,5 g | 0 g |
| Key food, cut corn fresh frozen vegetables Key Food | 112 | 3,4 g | 23,6 g | 1,1 g |
| Just Picked Whole Sweet Kernel Corn Wegmans | 112 | 3,4 g | 23,6 g | 1,1 g |
| White shoepeg corn Harris Teeter | 112 | 3,4 g | 22,5 g | 1,1 g |
| Haricots blancs précuits surgelés U | 113 | 10 g | 16 g | 0,8 g |
| Contorno contadino iper | 113 | 1,8 g | 12 g | 5,8 g |
| Organic Super Sweet Cut Corn Giant Eagle | 111 | 3,3 g | 23,3 g | 1,1 g |
| Organic Supersweet Cut Corn Woodstock | 111 | 3,3 g | 23,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Shoepeg Corn, White Shoepeg?
100 g of White Shoepeg Corn, White Shoepeg has 112 kcal. 2/3 cup (89 g): about 100 kcal.
How much protein is in White Shoepeg Corn, White Shoepeg?
White Shoepeg Corn, White Shoepeg contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 2/3 cup (89 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in White Shoepeg Corn, White Shoepeg?
White Shoepeg Corn, White Shoepeg has 22,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,6 g of sugars.
How much fat is in White Shoepeg Corn, White Shoepeg?
White Shoepeg Corn, White Shoepeg contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Shoepeg Corn, White Shoepeg?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888083. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "WHITE SHOEPEG CORN, WHITE SHOEPEG". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.