White meat chicken nuggets
Packaged product Fjerkræ
White meat chicken nuggets contains 162 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 35 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 275 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 38 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for fjerkræ (median 13,3 g)
- Fiber2,5 gin the top quarter of fjerkræ (median 1,2 g)
- Sugars0 gin the lowest quarter of fjerkræ (median 0,9 g)
- Fat5 gin the lowest quarter of fjerkræ (median 11 g)
- Saturated fat0,62 gin the lowest quarter of fjerkræ (median 1,9 g)
- Sodium312 mgin the lowest quarter of fjerkræ (median 475 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 162 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 16,3 g | 16,2 g |
| Fat | 5 g | 5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 312 mg | 312 mg |
Product details
- Barcode
- 0810882011427
- Category
- Kyllingeknuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower. Diced Onions, Unbleached Wheat Four, Com Starch, Sait, Yellow Corn Flour, Food Starch (Rice, Potato, and Tapioca), Yeast, Onion Powder, Garlic Powder, Celery Seeds, Molasses, Leavening (Baking Soda, Cream of Tartar), Sea Salt, Whole Grain Millet Flour. Browned in expeller pressed Canola Oil..
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelLøgGærHvidløgSukkerSaltRisKartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Meine Metzgerei | 162 | 15 g | 22 g | 1,3 g |
| Chicken nuggets Findus | 162 | 17 g | 12 g | 5 g |
| Super Duper Chicken Nuggets Kidfresh | 162 | 15 g | 16,2 g | 5 g |
| Prior Kylling Nuggets 290g NORTURA SA (PRIOR) | 162 | 14 g | 11 g | 6,6 g |
| Chicken Nuggets Kidfresh | 162 | 15 g | 16,2 g | 5 g |
| White meat chicken nuggets Kidfresh | 162 | 15 g | 16,2 g | 5 g |
| Nuggets Poulet Carotte et Cumin La Popote Compagnie | 164 | 10,6 g | 18,1 g | 4,8 g |
| Nuggets de poulet - sauce curry Knorr | 160 | 20 g | 9 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White meat chicken nuggets?
100 g of White meat chicken nuggets has 162 kcal.
Is White meat chicken nuggets high in protein?
White meat chicken nuggets contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other fjerkræ, that is above the median (median 13,3 g).
How many carbs are in White meat chicken nuggets?
White meat chicken nuggets has 16,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars.
How much fat is in White meat chicken nuggets?
White meat chicken nuggets contains 5 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in White meat chicken nuggets?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. januar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810882011427. License: ODbL 1.0 (Open Food Facts). Source record dated 17. januar 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2604082. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.