White Corn Kernels
Packaged product Grønsager INCA'S FOOD
White Corn Kernels contains 129 kcal per 100 g. A typical serving of 3 oz, 85g (85 g) provides about 110 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of grønsager (median 2,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium0 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- INCA'S FOOD
- Barcode
- 0729955561571
- Label serving
- 3 oz (85g)
- Category
- Frosne grøntsager
Ingredients
WHITE CORN KERNELS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam In Bag Shelled Edamame SHOPRITE | 129 | 12,9 g | 8,2 g | 5,9 g |
| Private Selection, Edamame, Unshelled Tender Soybeans With A Slightly Nutty Flavor PRIVATE SELECTION | 129 | 10,6 g | 14,1 g | 4,1 g |
| Baby Lima Beans RALEY'S | 129 | 7,1 g | 23,5 g | 0 g |
| Cassava MAMA LUCHA | 129 | 0,53 g | 33,3 g | 0 g |
| Cassava Yuca MAMA LYCHA | 129 | 0,53 g | 33,3 g | 0 g |
| Stew Blend Mix SOUTHEASTERN | 129 | 8,2 g | 23,5 g | 0,59 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
| Baby Lima Beans AVENUE | 129 | 7,1 g | 24,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Kernels?
100 g of White Corn Kernels has 129 kcal. 3 oz, 85g (85 g): about 110 kcal.
How much protein is in White Corn Kernels?
White Corn Kernels contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 3 oz, 85g (85 g). About 11 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in White Corn Kernels?
White Corn Kernels has 28,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in White Corn Kernels?
White Corn Kernels contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in White Corn Kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669223. License: CC0 1.0 (U.S. public domain). Source record dated 10. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "WHITE CORN KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.