White Cheese Cheezits
Packaged product Mælk og æg Cheezits
White Cheese Cheezits contains 517 kcal per 100 g. A serving, 1 pouch, 29 g (29 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 21 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 690 mg | 30 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 51,7 mg | 4 % |
| Jern L | 3,8 mg | 21 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for mælk og æg (median 8 g)
- Fiber3,4 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat24,1 gabove the median for mælk og æg (median 10 g)
- Saturated fat5,2 gabove the median for mælk og æg (median 4,2 g)
- Sodium690 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,2 g |
|---|---|
| Polyumættet fedt L | 12,1 g |
Product details
- Brand
- Cheezits
- Barcode
- 0024100128600
- Label serving
- 1 pouch (29 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean, palm, and/or canola oil), sugar, corn syrup, cheddar cheese (milk, cheese cultures, salt, enzymes), salt, contains 2% or less of: yeast, paprika, paprika extract color, soy lecithin, spices, onion powder, garlic powder, skim milk, whey, monosodium glutamate, buttermilk, baking soda, disodium inosinate, disodium guanylate, natural flavor, citric acid, lactic acid, annatto extract color, milk protein concentrate, maltodextrin, vinegar, cream, blue cheese (milk, cheese cultures, salt, enzymes), whey protein concentrate, butter (cream, salt), romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, calcium carbonate, caramel color, turmeric extract color, tocopherols for freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltLøgHvidløgMælkEddikeCremeSmørGærHvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tastefully Dressed Buttermilk Romano Ranch T. Marzetti Company | 517 | 3,4 g | 3,4 g | 55,2 g |
| Tastefully Dressed Buttermilk Romano Ranch Dressing Marzetti | 517 | 3,4 g | 3,4 g | 55,2 g |
| Chunky Blue Cheese Harris Teeter | 517 | 3,4 g | 3,4 g | 55,2 g |
| Quadratini Rapsberry Yogurt Loacker | 517 | 6,9 g | 62,1 g | 27,6 g |
| Ritz Bits Cheese Ritz | 517 | 6,9 g | 58,6 g | 31 g |
| Peanut Butter Minis Snickers | 517 | 10,3 g | 55,2 g | 27,6 g |
| Peanut Butter Quadratini Loacker | 517 | 13,8 g | 55,2 g | 27,6 g |
| Easter Egg KitKat | 517 | 5,9 g | 62,4 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese Cheezits?
100 g of White Cheese Cheezits has 517 kcal. Serving, 1 pouch, 29 g (29 g): about 150 kcal.
Is White Cheese Cheezits high in protein?
White Cheese Cheezits contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 pouch, 29 g (29 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in White Cheese Cheezits?
White Cheese Cheezits has 62,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheese Cheezits?
White Cheese Cheezits contains 24,1 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does White Cheese Cheezits contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese Cheezits?
100 g contains 690 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100128600. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.