White Beans
Packaged product Bønner og bælgfrugter Bush's Best
White Beans contains 74 kcal per 100 g. A serving, 130 g (130 g) provides about 96 kcal.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,85 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 261 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,85 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,33 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,04 gbelow the median for bønner og bælgfrugter (median 0,4 g)
- Sodium365 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54,5 kcal | 74 kcal |
| Protein | 3,6 g | 4,9 g |
| Carbohydrates | 10,1 g | 13,4 g |
| Fat | 0 g | 0,33 g |
| Fiber | 4,2 g | 3,4 g |
| Sugars | 0 g | 0,85 g |
| Sodium | 0,28 mg | 365 mg |
Product details
- Brand
- Bush's Best
- Barcode
- 0039400017967
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARED WHITE BEANS, WATER, SALT, AND CALCIUM CHLORIDE (FIRMING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Gel Cup Diced Peaches In Strawberry Gel Weis Quality | 74 | 0,82 g | 21,3 g | 0 g |
| Diet Vegan chili with green beans Prozis | 74 | 6,3 g | 6,5 g | 1,7 g |
| Lentils Woolworths | 74 | 5,6 g | 11 g | 0,5 g |
| Green Peas Freshona | 74 | 5,9 g | 8,8 g | 0,1 g |
| 0% Fat Split Pot Peach Brooklea | 74 | 8,9 g | 9,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans?
100 g of White Beans has 74 kcal. Serving, 130 g (130 g): about 96 kcal.
How much protein is in White Beans?
White Beans contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,4 g in serving, 130 g (130 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in White Beans?
White Beans has 13,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,85 g of sugars.
How much fat is in White Beans?
White Beans contains 0,33 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
How much sodium is in White Beans?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456175. License: CC0 1.0 (U.S. public domain). Source record dated 2. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0039400017967. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.