Wheat
Packaged product Nødder og frø Kora Georgia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wheat contains 78 kcal per 100 g. A serving, 900 g (900 g) provides about 703 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78,2 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 12,6 g | 25 % |
| Kalium L | 363 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 54 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of nødder og frø (median 16,7 g)
- Fiber10,7 gabove the median for nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,4 g)
- Fat2,5 gin the lowest quarter of nødder og frø (median 28,6 g)
- Saturated fat0,43 gbelow the median for nødder og frø (median 0,9 g)
- Sodium1 mgbelow the median for nødder og frø (median 4,6 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070263
- Quantity
- 900 g
- Label serving
- 900 g
- Category
- Frø
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans No Salt Added Beans H-E-B | 77 | 4,6 g | 14,6 g | 0 g |
| Organic Pomegranate Seeds Trader Joe's | 80 | 2 g | 19 g | 1 g |
| Bohnen - Junge große Bohnen Stollenwerk | 74 | 5,9 g | 9 g | 4 g |
| Pinto beans no sal added Organics | 85 | 5,4 g | 15,4 g | 0 g |
| Maize Packaging Kora Georgia | 86 | 3,3 g | 18,7 g | 1,4 g |
| Crushed seeds, pomegranate Khaas | 68 | 1 g | 17 g | 0 g |
| Sonnen Mais Ernte Krone | 89 | 2,9 g | 12 g | 2,4 g |
| Chia pod The Chia Co | 96 | 1,8 g | 8,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat?
100 g of Wheat has 78 kcal. Serving, 900 g (900 g): about 703 kcal.
Is Wheat high in protein?
Wheat contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 113 g in serving, 900 g (900 g). About 32 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 16,7 g).
How many carbs are in Wheat?
Wheat has 21 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat?
Wheat contains 2,5 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
How much sodium is in Wheat?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4864394070263. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.