Wheat
Packaged product Nuts and Seeds Kora Georgia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Wheat contains 78 kcal per 100 g. A serving, 900 g (900 g) provides about 703 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 78.2 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 12.6 g | 25% |
| Potassium L | 363 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber10.7 gabove the median for nuts and seeds (median 10 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Fat2.5 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0.43 gbelow the median for nuts and seeds (median 1.5 g)
- Sodium1 mgbelow the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070263
- Quantity
- 900 g
- Label serving
- 900 g
- Category
- Seeds
- Packaging
- packaging
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans No Salt Added Beans H-E-B | 77 | 4.6 g | 14.6 g | 0 g |
| Organic Pomegranate Seeds Trader Joe's | 80 | 2 g | 19 g | 1 g |
| Bohnen - Junge große Bohnen Stollenwerk | 74 | 5.9 g | 9 g | 4 g |
| Pinto beans no sal added Organics | 85 | 5.4 g | 15.4 g | 0 g |
| Maize Packaging Kora Georgia | 86 | 3.3 g | 18.7 g | 1.4 g |
| Crushed seeds, pomegranate Khaas | 68 | 1 g | 17 g | 0 g |
| Sonnen Mais Ernte Krone | 89 | 2.9 g | 12 g | 2.4 g |
| Chia pod The Chia Co | 96 | 1.8 g | 8.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat?
100 g of Wheat has 78 kcal. Serving, 900 g (900 g): about 703 kcal.
Is Wheat high in protein?
Wheat contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 113 g in serving, 900 g (900 g). About 32% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Wheat?
Wheat has 21 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheat?
Wheat contains 2.5 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Wheat?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4864394070263. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.