Wheat Germ
Packaged product Måltider og disketter GREAT RIVER MILLING
Wheat Germ contains 409 kcal per 100 g. A typical serving of 2 Tbsp (11 g) provides about 45 kcal.
Roughly 49 % of its calories come from carbohydrates, with 29 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 367 kcal per 100 g across 327 products.
100 g provides 167 % of the Daily Value for Thiamin (B1) and 36 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 18,2 g | |
| Protein L | 27,3 g | 55 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,6 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 49 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber18,2 gin the top quarter of måltider og disketter (median 3,7 g)
- Sugars18,2 gin the top quarter of måltider og disketter (median 0 g)
- Fat9,1 gin the top quarter of måltider og disketter (median 0 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 909 IU |
|---|
Product details
- Brand
- GREAT RIVER MILLING
- Barcode
- 0684765125323
- Label serving
- 2 Tbsp
- Category
- Flours & Corn Meal
Ingredients
WHEAT GERM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Germ BOB'S RED MILL | 409 | 27,3 g | 45,4 g | 9,1 g |
| Coconut Flour, Coconut FILED DAY | 400 | 20 g | 60 g | 13,3 g |
| Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip BOB'S RED MILL | 400 | 4 g | 84 g | 6 g |
| Wheat Cake ZERO | 400 | 10 g | 70 g | 10 g |
| Organic Whole Grain Stone Ground Spelt Flour BOB'S RED MILL | 400 | 13,3 g | 73,3 g | 3,3 g |
| Organic Coconut Flour PAMELAS | 400 | 20 g | 60 g | 13,3 g |
| Coconut Flour HARRIS TEETER | 400 | 20 g | 60 g | 13,3 g |
| Tapioca Starch, Tapioca THREE ELEPHANTS | 400 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Germ?
100 g of Wheat Germ has 409 kcal. 2 Tbsp (11 g): about 45 kcal.
Is Wheat Germ high in protein?
Wheat Germ contains 27,3 g of protein per 100 g (55 % of the 50 g Daily Value), or 3 g in 2 Tbsp (11 g). About 29 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Wheat Germ?
Wheat Germ has 45,4 g of total carbohydrates per 100 g, including 18,2 g of fiber and 18,2 g of sugars.
How much fat is in Wheat Germ?
Wheat Germ contains 9,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Germ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV) and jern (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Germ?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409882. License: CC0 1.0 (U.S. public domain). Source record dated 27. april 2021. Imported 6. november 2026.
Last updated: . Source description: "WHEAT GERM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.