Wawa Donut
Packaged product Nødder og frø Wawa
Wawa Donut contains 343 kcal per 100 g. A serving, 1 donut, 105 g (105 g) provides about 360 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 14,3 mg | 5 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 3,8 g | 8 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 89,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber0,95 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars33,3 gin the top quarter of nødder og frø (median 7,1 g)
- Fat11,4 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat4,3 gbelow the median for nødder og frø (median 5,3 g)
- Sodium390 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0488888869306
- Label serving
- 1 donut (105 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 3 Majestics Coconut Iceland | 343 | 3,5 g | 31,6 g | 22,4 g |
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| Farofa nutritiva sem gluten Grãos e grãos | 343 | 5,4 g | 48,6 g | 19,1 g |
| Farofa nutritiva sem gluten Grãos e grãos | 343 | 5,4 g | 48,6 g | 19,1 g |
| All in one nutritional shake Garden Of Life | 343 | 57,1 g | 22,9 g | 4,3 g |
| Perfection bar coconut sensation flavour Body&fit | 343 | 33,6 g | 25,3 g | 12,8 g |
| Fruit And Nut Stollen Sainsburys | 343 | 7,6 g | 51,6 g | 11,4 g |
| Levadura nutricional saludviva | 343 | 51 g | 36,9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wawa Donut?
100 g of Wawa Donut has 343 kcal. Serving, 1 donut, 105 g (105 g): about 360 kcal.
How much protein is in Wawa Donut?
Wawa Donut contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 donut, 105 g (105 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Wawa Donut?
Wawa Donut has 56,2 g of total carbohydrates per 100 g, including 0,95 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wawa Donut?
Wawa Donut contains 11,4 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Wawa Donut?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0488888869306. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.