Wawa Donut
Packaged product Nuts and Seeds Wawa
Wawa Donut contains 343 kcal per 100 g. A serving, 1 donut, 105 g (105 g) provides about 360 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 3.8 g | 8% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 89.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber0.95 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars33.3 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat11.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium390 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0488888869306
- Label serving
- 1 donut (105 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Walnut Bar All Day | 343 | 7.1 g | 47.1 g | 18.6 g |
| 3 Majestics Coconut Iceland | 343 | 3.5 g | 31.6 g | 22.4 g |
| Farofa nutritiva sem gluten Grãos e grãos | 343 | 5.4 g | 48.6 g | 19.1 g |
| Farofa nutritiva sem gluten Grãos e grãos | 343 | 5.4 g | 48.6 g | 19.1 g |
| All in one nutritional shake Garden Of Life | 343 | 57.1 g | 22.9 g | 4.3 g |
| Whey Isolate Cinnamon Donut UNL | 343 | 83.4 g | 0.4 g | 0.9 g |
| Perfection bar coconut sensation flavour Body&fit | 343 | 33.6 g | 25.3 g | 12.8 g |
| Zec+ clear whey isolate blueberry coconut zec+ | 343 | 80.5 g | 4.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0488888869306. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.