Walnuts
Packaged product Nødder og frø Guiding Stars
Walnuts contains 667 kcal per 100 g. A serving, 0.25 cup per package, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for nødder og frø (median 10 g)
- Fiber13,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars13,3 gabove the median for nødder og frø (median 7,1 g)
- Fat66,7 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat6,7 gabove the median for nødder og frø (median 5,3 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Guiding Stars
- Barcode
- 0688267572234
- Label serving
- 0.25 cup per package (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good and gather chopped walnuts Good & Gather | 667 | 16,7 g | 13,3 g | 66,7 g |
| Brazil Nuts Yupik | 667 | 13,3 g | 13,3 g | 66,7 g |
| Masala Nuts Deep | 667 | 23,3 g | 16,7 g | 56,7 g |
| Org Walnuts Sprouts | 667 | 16,7 g | 13,3 g | 66,7 g |
| Raw Pine Nuts Sprouts | 667 | 13,3 g | 10 g | 70 g |
| Shelled Walnuts Organics | 667 | 16,7 g | 13,3 g | 66,7 g |
| BBQ Seeds Smackin’ | 667 | 24,2 g | 21,2 g | 51,5 g |
| Walnuts You Pik | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 667 kcal. Serving, 0.25 cup per package, 30 g (30 g): about 200 kcal.
Is Walnuts high in protein?
Walnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 0.25 cup per package, 30 g (30 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Walnuts?
Walnuts has 13,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. december 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267572234. License: ODbL 1.0 (Open Food Facts). Source record dated 3. december 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.