Walnuts
Packaged product Snacks PUBLIX
Walnuts contains 643 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 180 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 174 % of the Daily Value for mangan, 159 % of the Daily Value for kobber and 38 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 161 mg | 38 % |
| Kalium L | 429 mg | 9 % |
| Kobber L | 1,4 mg | 159 % |
| Mangan L | 4 mg | 174 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 13,3 g)
- Fiber7,1 gabove the median for snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 7 g)
- Fat64,3 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 64,3 g | 64,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415184336
- Label serving
- 1 oz
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts, Dry Roasted SIGNATURE SELECT | 643 | 28,6 g | 14,3 g | 53,6 g |
| Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted HARRIS TEETER | 643 | 25 g | 21,4 g | 50 g |
| Roasted Peanuts, Honey SPARTAN | 643 | 21,4 g | 25 g | 50 g |
| Salted Roasted Whole Cashews, Salted Roasted IMPERIAL NUTS | 643 | 17,9 g | 32,1 g | 50 g |
| Marcona Almonds Roasted Salted THE FRESH MARKET | 643 | 21,4 g | 17,9 g | 60,7 g |
| Marcona Almonds With Mediterranean Herbs & Olive Oil, Mediterranean Herbs & Olive Oil TONY'S | 643 | 21,4 g | 17,9 g | 60,7 g |
| Sunflower Seeds, Chili Lime SPITZ | 643 | 25 g | 17,9 g | 53,6 g |
| Sunflower Seeds, Dill Pickle SPITZ | 643 | 25 g | 17,9 g | 53,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 643 kcal. 1 oz (28 g): about 180 kcal.
Is Walnuts high in protein?
Walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 oz (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Walnuts?
Walnuts has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Walnuts?
Walnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (174 % DV), kobber (159 % DV), magnesium (38 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415184336. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2552362. License: CC0 1.0 (U.S. public domain). Source record dated 23. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "WALNUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.