waffles
Packaged product Brød og bagværk Honey Stinger
Waffles contains 467 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of brød og bagværk (median 8 g)
- Fiber3,3 gabove the median for brød og bagværk (median 2,4 g)
- Sugars33,3 gin the top quarter of brød og bagværk (median 3,9 g)
- Fat20 gin the top quarter of brød og bagværk (median 7,1 g)
- Saturated fat8,3 gin the top quarter of brød og bagværk (median 1,6 g)
- Sodium500 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Honey Stinger
- Barcode
- 0810815023428
- Category
- Brød og bagværk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Starch), Organic Brown Rice Syrup, Organic Palm Oil, Organic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Soy Lecithin, Baking Soda, Xanthan Gum, Organic Rice Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oyster Crackers Harris Teeter | 467 | 6,7 g | 80 g | 10 g |
| Mini muffin Granny’s bakery | 467 | 7,5 g | 57,5 g | 23 g |
| Korean cracker Durant | 467 | 10 g | 73,3 g | 13,3 g |
| Brown Rice Crackers Genmai Life | 467 | 13,3 g | 60 g | 20 g |
| Wafer Rolls Corniche | 467 | 6,7 g | 76,7 g | 15 g |
| Wheat Entertainment Crackers Wegmans | 467 | 6,7 g | 66,7 g | 20 g |
| Roasted Red Pepper Veggie Pita Crackers Simple Mills | 467 | 6,7 g | 66,7 g | 20 g |
| Entertainment Crackers Original Shoprite | 467 | 6,7 g | 66,7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in waffles?
100 g of waffles has 467 kcal.
How much protein is in waffles?
Waffles contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8 g).
How many carbs are in waffles?
Waffles has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars.
How much fat is in waffles?
Waffles contains 20 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in waffles?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810815023428. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2631044. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.