Wafer assortment
Packaged product Sweets og Desserter Benton’s
Wafer assortment contains 552 kcal per 100 g. A serving, 29 g (29 g) provides about 160 kcal.
Roughly 52 % of its calories come from fat, with 46 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (506 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 17,2 g | 86 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 121 mg | 5 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,5 g | 12 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Jern L | 3,5 mg | 19 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 46 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 5,9 g)
- Fiber3,5 gabove the median for sweets og desserter (median 2,5 g)
- Sugars31 gbelow the median for sweets og desserter (median 34,2 g)
- Fat31 gin the top quarter of sweets og desserter (median 25,8 g)
- Saturated fat17,2 gabove the median for sweets og desserter (median 13,9 g)
- Sodium121 mgbelow the median for sweets og desserter (median 128 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PALM OIL, COCONUT OIL, WHEAT FLOUR, DEXTROSE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER, WHEAT STARCH, LACTOSE (MILK), EGG, SOY LECITHIN, SALT, CINNAMON, BARLEY MALT EXTRACT, NATURAL FLAVOR, SODIUM BICARBONATE. CONTAINS: WHEAT, EGG, MILK, AND SOY. MAY CONTAIN TRACES OF TREE NUTS (HAZELNUT, ALMOND).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieKokosolieHvedemelSukkerKakaosmørÆgSaltKanelHasselnødMandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer assortment?
100 g of Wafer assortment has 552 kcal. Serving, 29 g (29 g): about 160 kcal.
How much protein is in Wafer assortment?
Wafer assortment contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,9 g).
How many carbs are in Wafer assortment?
Wafer assortment has 62,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer assortment?
Wafer assortment contains 31 g of fat per 100 g, of which 17,2 g is saturated (86 % of the Daily Value).
What vitamins and minerals does Wafer assortment contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafer assortment?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462817243. License: ODbL 1.0 (Open Food Facts). Source record dated 5. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.