Vegetable Samosa
Packaged product Grønsager Kaiser
Vegetable Samosa contains 142 kcal per 100 g. A serving, 4 samosas, 120 g (120 g) provides about 170 kcal.
Roughly 57 % of its calories come from carbohydrates, with 33 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,83 mg | 5 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 57 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,7 gbelow the median for grønsager (median 2 g)
- Sugars1,7 gbelow the median for grønsager (median 2,1 g)
- Fat1,7 gbelow the median for grønsager (median 5,2 g)
- Saturated fat1,3 gabove the median for grønsager (median 1,1 g)
- Sodium200 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Salad Onigiri Allseas Sushi | 142 | 7,5 g | 25,8 g | 0,83 g |
| Olive verdi denocciolate Sama | 142 | 0,9 g | 0 g | 15 g |
| Roasted Fingerling Potatoes and Parsley Whole Foods | 142 | 2,7 g | 21,2 g | 6,2 g |
| Onigiri Carb Salad Private Selection | 142 | 4,4 g | 22,6 g | 4 g |
| Orzo confetti salad Zina’s | 142 | 3,5 g | 19,5 g | 6,2 g |
| Salad Verde On The Go | 142 | 10,1 g | 5,3 g | 8,6 g |
| Mushroom Risotto Woolworths | 142 | 4 g | 20,8 g | 4,5 g |
| Frive Smoky Tomato Basa Frive | 142 | 9,3 g | 10,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosa?
100 g of Vegetable Samosa has 142 kcal. Serving, 4 samosas, 120 g (120 g): about 170 kcal.
Is Vegetable Samosa high in protein?
Vegetable Samosa contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in serving, 4 samosas, 120 g (120 g). About 33 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Vegetable Samosa?
Vegetable Samosa has 21,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosa?
Vegetable Samosa contains 1,7 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Vegetable Samosa?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892681000468. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.