Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley
Packaged product Frugter MARKETSIDE
Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley contains 29 kcal per 100 g. A typical serving of 1 cup (85 g) provides about 25 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for frugter (median 2 g)
- Fiber2,4 gabove the median for frugter (median 2,1 g)
- Sugars2,4 gbelow the median for frugter (median 2,7 g)
- Sodium47 mgabove the median for frugter (median 27 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35,3 kcal | 29 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 3,5 g | 2,4 g |
| Sodium | 41,2 mg | 47 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0681131179461
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets SIMPLE TRUTH | 29 | 3,5 g | 4,7 g | 0 g |
| Freshline Italian Sausage Blend, 16 Oz FRESHLINE | 29 | 1,2 g | 7,1 g | 0 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Shredded Collard Greens ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| Robinson Fresh Turnip Greens, 16 Oz ROBINSON FRESH | 29 | 2,4 g | 7,1 g | 0,59 g |
| Robinson Fresh Mixed Greens, 16 Oz ROBINSON FRESH | 29 | 3,5 g | 5,9 g | 0,59 g |
| White Diced Onion, White H-E-B | 29 | 1,2 g | 7,1 g | 0 g |
| Broccoli Florets H-E-B | 29 | 3,5 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley?
100 g of Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley has 29 kcal. 1 cup (85 g): about 25 kcal.
How much protein is in Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley?
Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 1 cup (85 g). About 25 % of its calories come from protein. Compared with other frugter, that is above the median (median 2 g).
How many carbs are in Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley?
Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley has 7,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley?
Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Vegetable Medley Broccoli, Carrots & Cauliflower, Vegetable Medley?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131179461. License: ODbL 1.0 (Open Food Facts). Source record dated 29. april 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2323613. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2020. Imported 6. november 2026.
Last updated: . Source description: "VEGETABLE MEDLEY BROCCOLI, CARROTS & CAULIFLOWER, VEGETABLE MEDLEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.