Vegan Protein 20G Powder
Packaged product Drikkevarer GHOST
Vegan Protein 20G Powder contains 338 kcal per 100 g. A serving, 32.5 g (32,5 g) provides about 110 kcal.
Roughly 74 % of its calories come from protein, with 22 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (349 kcal per 100 g).
100 g provides 68 % of the Daily Value for jern, 15 % of the Daily Value for kalium and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 61,5 g | 123 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 12,3 mg | 68 % |
| Kalium L | 708 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 22 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein61,5 gabove the median for drikkevarer (median 45,6 g)
- Fiber6,2 gabove the median for drikkevarer (median 2,6 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 3,3 g)
- Fat1,5 gbelow the median for drikkevarer (median 3,1 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,42 g)
- Sodium1.320 mgin the top quarter of drikkevarer (median 207 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 61,5 g | 61,5 g |
| Carbohydrates | 18,5 g | 18,5 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.320 mg | 1.320 mg |
Product details
- Brand
- GHOST
- Barcode
- 0810085816966
- Label serving
- 1 Rounded Scoop
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
VEGAN PROTEIN (PEA PROTEIN CONCENTRATE, ORGANIC PUMPKIN PROTEIN, WATERMELON SEED PROTEIN), NATURAL AND ARTIFICIAL FLAVOR, CINNABON MAKARA CINNAMON POWDER, SALT, GUM ACACIA, XANTHAN GUM, SUCRALOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Nutritional Drink Mix, Vanilla LEWIS LABS | 338 | 21,9 g | n/a | 0 g |
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| Organic Chocolate Flavor Raw Vegan Protein Drink, Organic Chocolate SYSTEM LS | 337 | 61,4 g | 15,3 g | 3,1 g |
| Organic Plant Protein Single Serving Packets, Smooth Vanilla, Smooth Vanilla GARDEN OF LIFE | 340 | 56,6 g | 18,9 g | 7,6 g |
| Green Beret Vegan Protein Powder Drink Mix, Chocolate, Chocolate REDCON1 | 342 | 52,6 g | 23,7 g | 5,3 g |
| Protein Powder Drink Mix, Chocolate HUMANN | 342 | 52,6 g | 29 g | 2,6 g |
| Performance Energy Powdered Drink Mix, Cranberry Raspberry UCAN | 343 | 0 g | 82,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Protein 20G Powder?
100 g of Vegan Protein 20G Powder has 338 kcal. Serving, 32.5 g (32,5 g): about 110 kcal.
Is Vegan Protein 20G Powder high in protein?
Vegan Protein 20G Powder contains 61,5 g of protein per 100 g (123 % of the 50 g Daily Value), or 20 g in serving, 32.5 g (32,5 g). About 74 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 45,6 g).
How many carbs are in Vegan Protein 20G Powder?
Vegan Protein 20G Powder has 18,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Vegan Protein 20G Powder?
Vegan Protein 20G Powder contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Vegan Protein 20G Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (68 % DV), kalium (15 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Protein 20G Powder?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554167. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0810085816966. License: ODbL 1.0 (Open Food Facts). Source record dated 20. maj 2025. Imported 8. november 2026.
Last updated: . Source description: "VEGAN PROTEIN 20G POWDER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.