How many calories are in Vegan Protein 20G Powder?

100 g of Vegan Protein 20G Powder has 338 kcal. Serving, 32.5 g (32.5 g): about 110 kcal.

Is Vegan Protein 20G Powder high in protein?

Vegan Protein 20G Powder contains 61.5 g of protein per 100 g (123% of the 50 g Daily Value), or 20 g in serving, 32.5 g (32.5 g). About 74% of its calories come from protein. Compared with other beverages, that is above the median (median 45.7 g).

How many carbs are in Vegan Protein 20G Powder?

Vegan Protein 20G Powder has 18.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0 g of sugars.

How much fat is in Vegan Protein 20G Powder?

Vegan Protein 20G Powder contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vegan Protein 20G Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (68% DV), potassium (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan Protein 20G Powder?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegan Protein 20G Powder

Packaged product Beverages GHOST

Vegan Protein 20G Powder contains 338 kcal per 100 g. A serving, 32.5 g (32.5 g) provides about 110 kcal.

Roughly 74% of its calories come from protein, with 22% from carbohydrates and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (354 kcal per 100 g).

100 g provides 68% of the Daily Value for iron, 15% of the Daily Value for potassium and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

338kcal per 100 g

61.5 gprotein

18.5 gcarbohydrates

1.5 gfat

110kcal in serving, 32.5 g (32.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,320 mg	57%
Total carbohydrates L	18.5 g	7%
Dietary fiber L	6.2 g	22%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	61.5 g	123%
Vitamin D L	0 µg	0%
Calcium L	148 mg	11%
Iron L	12.3 mg	68%
Potassium L	708 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 22%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein61.5 gabove the median for beverages (median 45.7 g)
Fiber6.2 gabove the median for beverages (median 2.6 g)
Sugars0 gin the lowest quarter of beverages (median 3.3 g)
Fat1.5 gbelow the median for beverages (median 3 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
Sodium1,320 mgin the top quarter of beverages (median 235 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	338 kcal	338 kcal
Protein	61.5 g	61.5 g
Carbohydrates	18.5 g	18.5 g
Fat	1.5 g	1.5 g
Fiber	6.2 g	6.2 g
Sugars	0 g	0 g
Sodium	1,320 mg	1,320 mg

Product details

Brand: GHOST
Barcode: 0810085816966
Label serving: 1 Rounded Scoop
Category: Energy, Protein & Muscle Recovery Drinks

Ingredients

VEGAN PROTEIN (PEA PROTEIN CONCENTRATE, ORGANIC PUMPKIN PROTEIN, WATERMELON SEED PROTEIN), NATURAL AND ARTIFICIAL FLAVOR, CINNABON MAKARA CINNAMON POWDER, SALT, GUM ACACIA, XANTHAN GUM, SUCRALOSE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2554167. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0810085816966. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 8, 2026.

Last updated: November 6, 2026. Source description: "VEGAN PROTEIN 20G POWDER". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.