Vanilla whoopie pie
Packaged product Sweets og Desserter
Vanilla whoopie pie contains 319 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 360 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 395 kcal per 100 g across 4.774 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 32,7 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sweets og desserter (median 4,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,4 g)
- Sugars32,7 gabove the median for sweets og desserter (median 31 g)
- Fat14,2 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat2,7 gin the lowest quarter of sweets og desserter (median 6,7 g)
- Sodium239 mgbelow the median for sweets og desserter (median 254 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 14,2 g | 14,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 32,7 g | 32,7 g |
| Sodium | 239 mg | 239 mg |
Product details
- Barcode
- 0745703000536
- Label serving
- 1 PIECE (113 g)
- Category
- Kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) corn syrup, soybean oil, whey, modified corn starch, mono
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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|---|---|---|---|---|
| Kanelbullar, Cinnamon Buns IKEA | 319 | 6 g | 54 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla whoopie pie?
100 g of Vanilla whoopie pie has 319 kcal. Serving, 1 piece, 113 g (113 g): about 360 kcal.
How much protein is in Vanilla whoopie pie?
Vanilla whoopie pie contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 113 g (113 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,4 g).
How many carbs are in Vanilla whoopie pie?
Vanilla whoopie pie has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 32,7 g of sugars.
How much fat is in Vanilla whoopie pie?
Vanilla whoopie pie contains 14,2 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Vanilla whoopie pie?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. oktober 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438564. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0745703000536. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.