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Vanilla whoopie pie

Packaged product Sweets and Desserts

Vanilla whoopie pie contains 319 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 360 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 5,244 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

319kcal per 100 g
3.5 gprotein
46 gcarbohydrates
14.2 gfat
360kcal in serving, 1 piece, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 319 kcal
Total fat L 14.2 g 18%
Saturated fat L 2.7 g 13%
Cholesterol L 53 mg 18%
Sodium L 239 mg 10%
Total carbohydrates L 46 g 17%
Dietary fiber L 0 g 0%
Total sugars L 32.7 g
Protein L 3.5 g 7%
Vitamin A L 26.4 µg3%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 0.96 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 56%Fat: 39%319kcal / 100 g
  • Protein 4%
  • Carbohydrates 56%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A3%Calcium3%Vitamin C0%

Nutritional insights

  • Protein3.5 gbelow the median for sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars32.7 gabove the median for sweets and desserts (median 31 g)
  • Fat14.2 gbelow the median for sweets and desserts (median 18 g)
  • Saturated fat2.7 gin the lowest quarter of sweets and desserts (median 6.7 g)
  • Sodium239 mgbelow the median for sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 319 kcal319 kcal
Protein 3.5 g3.5 g
Carbohydrates 46 g46 g
Fat 14.2 g14.2 g
Fiber 0 g0 g
Sugars 32.7 g32.7 g
Sodium 239 mg239 mg

Product details

Barcode
0745703000536
Label serving
1 PIECE (113 g)
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) corn syrup, soybean oil, whey, modified corn starch, mono

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Luxury Iced Christmas Cake Norfolk Manor 319 4.4 g 57.5 g 8 g
Pavlova Base Woolworths 319 3.3 g 73.1 g 2.4 g
Pumpkin sliced loaf cake Bake shop 319 4.3 g 48.9 g 10.6 g
Cake bar Nutramino 320 27 g 38 g 6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2438564. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0745703000536. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla whoopie pie?

100 g of Vanilla whoopie pie has 319 kcal. Serving, 1 piece, 113 g (113 g): about 360 kcal.

How much protein is in Vanilla whoopie pie?

Vanilla whoopie pie contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 1 piece, 113 g (113 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Vanilla whoopie pie?

Vanilla whoopie pie has 46 g of total carbohydrates per 100 g, including 0 g of fiber and 32.7 g of sugars.

How much fat is in Vanilla whoopie pie?

Vanilla whoopie pie contains 14.2 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in Vanilla whoopie pie?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 9, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.