Vanilla Wafers, Vanilla
Packaged product Sweets og Desserter HARRIS TEETER
Vanilla Wafers, Vanilla contains 438 kcal per 100 g. A typical serving of 9 WAFERS (32 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37,5 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 71 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars37,5 gabove the median for sweets og desserter (median 35,1 g)
- Fat12,5 gin the lowest quarter of sweets og desserter (median 19,4 g)
- Saturated fat6,3 gbelow the median for sweets og desserter (median 8,6 g)
- Sodium375 mgin the top quarter of sweets og desserter (median 263 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203609056
- Label serving
- 9 WAFERS
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN** (EMULSIFIER), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers SPARTAN | 438 | 3,1 g | 78,1 g | 12,5 g |
| Cookies Tops Markets | 438 | 3,1 g | 78,1 g | 12,5 g |
| Cinnamon Spice Cookies, Cinnamon Spice TRU-BLU | 438 | 3,1 g | 65,6 g | 18,8 g |
| Ginger Snaps, Ginger SIGNATURE SELECT | 438 | 6,3 g | 78,1 g | 12,5 g |
| Tropical Candy, Coconut Stick TROPICAL CANDY | 438 | n/a | 75 g | 12,5 g |
| Belgian Large Coconut Macaroons, Original POPPIES | 438 | 3,1 g | 56,2 g | 21,9 g |
| Chocolate Chunk Cookies, Chocolate Chunk EATZ | 438 | 3,1 g | 62,5 g | 18,8 g |
| Cookies, Ginger Snap FOOD LION | 438 | 6,3 g | 81,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Wafers, Vanilla?
100 g of Vanilla Wafers, Vanilla has 438 kcal. 9 WAFERS (32 g): about 140 kcal.
How much protein is in Vanilla Wafers, Vanilla?
Vanilla Wafers, Vanilla contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 9 WAFERS (32 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,7 g).
How many carbs are in Vanilla Wafers, Vanilla?
Vanilla Wafers, Vanilla has 78,1 g of total carbohydrates per 100 g, including 0 g of fiber and 37,5 g of sugars.
How much fat is in Vanilla Wafers, Vanilla?
Vanilla Wafers, Vanilla contains 12,5 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Vanilla Wafers, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Wafers, Vanilla?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447625. License: CC0 1.0 (U.S. public domain). Source record dated 9. december 2022. Imported 6. november 2026.
Last updated: . Source description: "VANILLA WAFERS, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.