Vanilla Wafers, Vanilla
Packaged product Sweets and Desserts HARRIS TEETER
Vanilla Wafers, Vanilla contains 438 kcal per 100 g. A typical serving of 9 WAFERS (32 g) provides about 140 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37.5 g | |
| Protein L | 3.1 g | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 71%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars37.5 gabove the median for sweets and desserts (median 35.3 g)
- Fat12.5 gin the lowest quarter of sweets and desserts (median 19.4 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 8.6 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 261 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203609056
- Label serving
- 9 WAFERS
- Category
- Cookies and biscuits
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF: HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN** (EMULSIFIER), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers SPARTAN | 438 | 3.1 g | 78.1 g | 12.5 g |
| Cookies Tops Markets | 438 | 3.1 g | 78.1 g | 12.5 g |
| Ginger Snaps, Ginger SIGNATURE SELECT | 438 | 6.3 g | 78.1 g | 12.5 g |
| Tropical Candy, Coconut Stick TROPICAL CANDY | 438 | n/a | 75 g | 12.5 g |
| Belgian Large Coconut Macaroons, Original POPPIES | 438 | 3.1 g | 56.2 g | 21.9 g |
| Chocolate Chunk Cookies, Chocolate Chunk EATZ | 438 | 3.1 g | 62.5 g | 18.8 g |
| Cookies, Ginger Snap FOOD LION | 438 | 6.3 g | 81.2 g | 9.4 g |
| Chocolate Chip Cookie, Chocolate Chip BAKE FACE | 438 | 6.3 g | 59.4 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447625. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
Last updated: . Source description: "VANILLA WAFERS, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.