Turbot Fish
Packaged product Fisk og skaldyr Oceankist
Turbot Fish contains 115 kcal per 100 g. A serving, 1 pieces, 113 g (113 g) provides about 130 kcal.
Roughly 79 % of its calories come from protein, with 21 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 64 % of the Daily Value for jern and 44 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,1 g | 44 % |
| Vitamin D L | 8,9 µg | 44 % |
| Calcium L | 61,1 mg | 5 % |
| Jern L | 11,5 mg | 64 % |
| Kalium L | 315 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,1 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Fat2,7 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,89 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium102 mgin the lowest quarter of fisk og skaldyr (median 375 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oceankist
- Barcode
- 0040295514493
- Label serving
- 1 pieces (113 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catfish Fillets Black Pearl | 115 | 15 g | 0 g | 6,2 g |
| Wild Caught Ahi Tuna Aldi Twice as Nice | 115 | 25,7 g | 0 g | 0,89 g |
| Skipjack Tuna True Goodness | 115 | 26,5 g | 0 g | 0,89 g |
| Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger, Shrimp Scampi WELLSLEY FARMS | 115 | 14,2 g | 9,7 g | 2,2 g |
| Low Sodium Solid White Tuna Albacore Bumble Bee | 115 | 25,7 g | 0 g | 1,3 g |
| Ahi tuna Sprouts | 115 | 27,3 g | 0 g | 0,44 g |
| Tuna In Brine Spar | 115 | 26,3 g | 0 g | 1 g |
| Ginger Lime Fish Curry Dineamic | 115 | 8,3 g | 11,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turbot Fish?
100 g of Turbot Fish has 115 kcal. Serving, 1 pieces, 113 g (113 g): about 130 kcal.
Is Turbot Fish high in protein?
Turbot Fish contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value), or 25 g in serving, 1 pieces, 113 g (113 g). About 79 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Turbot Fish?
Turbot Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turbot Fish?
Turbot Fish contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Turbot Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (64 % DV) and Vitamin D (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turbot Fish?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040295514493. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.