True at Cherry On Top
Packaged product Frugter TRUBAR
True at Cherry On Top contains 380 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 190 kcal.
Roughly 44 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 14 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 24 g | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 44 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of frugter (median 0,71 g)
- Fiber24 gin the top quarter of frugter (median 1,5 g)
- Sugars14 gabove the median for frugter (median 11,9 g)
- Fat16 gin the top quarter of frugter (median 0,12 g)
- Saturated fat7 gin the top quarter of frugter (median 0,028 g)
- Sodium140 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Anzac Higgins | 380 | 4,5 g | 53,4 g | 16,3 g |
| apple danish strip Wegmans | 380 | 4 g | 54 g | 16 g |
| Krono Bar Apricot And Cranberry Krono Nutrition | 380 | 8 g | 62 g | 12 g |
| Blueberry & Cherry Bake Shop Bakery | 380 | 4 g | 54 g | 18 g |
| Berry buckies Mindful Foods | 380 | 9,3 g | 66,7 g | 6,9 g |
| Açaí Berry Powder Bulk | 380 | 0 g | 94 g | 0 g |
| Vegan Protein Extreme - White Choc Raspberry Swirl - Proteinworks Protein Works | 380 | 82,9 g | 5,7 g | 2 g |
| Dried Dragon Fruit Ohla Dried Fruit | 380 | 4 g | 82 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True at Cherry On Top?
100 g of True at Cherry On Top has 380 kcal. Serving, 1 bar, 50 g (50 g): about 190 kcal.
Is True at Cherry On Top high in protein?
True at Cherry On Top contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 50 g (50 g). About 22 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in True at Cherry On Top?
True at Cherry On Top has 48 g of total carbohydrates per 100 g, including 24 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True at Cherry On Top?
True at Cherry On Top contains 16 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does True at Cherry On Top contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in True at Cherry On Top?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065714033. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.