Tomato &herbs grains - Bens
Packaged product Korn og pastaprodukter Ben’s Original
Tomato &herbs grains - Bens contains 92 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 221 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 0,58 mg | 3 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 73 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber2,9 gbelow the median for korn og pastaprodukter (median 3 g)
- Sugars1,3 gbelow the median for korn og pastaprodukter (median 2,2 g)
- Fat1,7 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat0,21 gbelow the median for korn og pastaprodukter (median 0,5 g)
- Sodium83 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 92 kcal |
| Protein | 4,6 g | 2,5 g |
| Carbohydrates | 30,8 g | 17,1 g |
| Fat | 3,3 g | 1,7 g |
| Fiber | 5 g | 2,9 g |
| Sugars | 2,1 g | 1,3 g |
| Sodium | 150 mg | 83 mg |
Product details
- Brand
- Ben’s Original
- Barcode
- 0054800425433
- Label serving
- 1 pouch (240 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden vegetable ready to heat rice Mccormick | 92 | 2 g | 17,3 g | 2 g |
| Asian style quinoa Simple Truth Organic | 92 | 3,5 g | 15,5 g | 2,1 g |
| Pasta Amendoim Fit Food | 92 | 4,7 g | 1,1 g | 7,6 g |
| Chinese style rice Slimming world | 92 | 6,8 g | 13,3 g | 1,1 g |
| Couscous Maggi | 92 | 2,7 g | 18,3 g | 0,6 g |
| Spanish Style Rice Great Value | 92 | 3,2 g | 14,8 g | 2 g |
| Pasta Dainty | 92 | 4 g | 16,4 g | 1,8 g |
| Buckwheat Groats - Cooked Mafka | 92 | 3,4 g | 19,9 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato &herbs grains - Bens?
100 g of Tomato &herbs grains - Bens has 92 kcal. Serving, 1 pouch, 240 g (240 g): about 221 kcal.
How much protein is in Tomato &herbs grains - Bens?
Tomato &herbs grains - Bens contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6 g in serving, 1 pouch, 240 g (240 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Tomato &herbs grains - Bens?
Tomato &herbs grains - Bens has 17,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,3 g of sugars.
How much fat is in Tomato &herbs grains - Bens?
Tomato &herbs grains - Bens contains 1,7 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
How much sodium is in Tomato &herbs grains - Bens?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612077. License: CC0 1.0 (U.S. public domain). Source record dated 9. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0054800425433. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.