Buckwheat Groats - Cooked
Packaged product Korn og pastaprodukter Mafka
Buckwheat Groats - Cooked contains 92 kcal per 100 g. A serving, 200 g (200 g) provides about 184 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of korn og pastaprodukter (median 8 g)
- Fiber2,7 gbelow the median for korn og pastaprodukter (median 3 g)
- Fat0,6 gin the lowest quarter of korn og pastaprodukter (median 2,8 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mafka
- Barcode
- 8601984005399
- Label serving
- 200 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden vegetable ready to heat rice Mccormick | 92 | 2 g | 17,3 g | 2 g |
| Asian style quinoa Simple Truth Organic | 92 | 3,5 g | 15,5 g | 2,1 g |
| Pasta Amendoim Fit Food | 92 | 4,7 g | 1,1 g | 7,6 g |
| Chinese style rice Slimming world | 92 | 6,8 g | 13,3 g | 1,1 g |
| Couscous Maggi | 92 | 2,7 g | 18,3 g | 0,6 g |
| Spanish Style Rice Great Value | 92 | 3,2 g | 14,8 g | 2 g |
| Pasta Dainty | 92 | 4 g | 16,4 g | 1,8 g |
| Shirataki Rice Body By Als | 92 | 1,6 g | 20,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat Groats - Cooked?
100 g of Buckwheat Groats - Cooked has 92 kcal. Serving, 200 g (200 g): about 184 kcal.
How much protein is in Buckwheat Groats - Cooked?
Buckwheat Groats - Cooked contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,8 g in serving, 200 g (200 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8 g).
How many carbs are in Buckwheat Groats - Cooked?
Buckwheat Groats - Cooked has 19,9 g of total carbohydrates per 100 g, including 2,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat Groats - Cooked?
Buckwheat Groats - Cooked contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8601984005399. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.