Tomato &herbs grains - Bens
Packaged product Grains and Pasta Ben’s Original
Tomato &herbs grains - Bens contains 92 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 221 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.7 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.53 g)
- Sodium83 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 92 kcal |
| Protein | 4.6 g | 2.5 g |
| Carbohydrates | 30.8 g | 17.1 g |
| Fat | 3.3 g | 1.7 g |
| Fiber | 5 g | 2.9 g |
| Sugars | 2.1 g | 1.3 g |
| Sodium | 150 mg | 83 mg |
Product details
- Brand
- Ben’s Original
- Barcode
- 0054800425433
- Label serving
- 1 pouch (240 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden vegetable ready to heat rice Mccormick | 92 | 2 g | 17.3 g | 2 g |
| Asian style quinoa Simple Truth Organic | 92 | 3.5 g | 15.5 g | 2.1 g |
| Pasta Amendoim Fit Food | 92 | 4.7 g | 1.1 g | 7.6 g |
| Chinese style rice Slimming world | 92 | 6.8 g | 13.3 g | 1.1 g |
| Couscous Maggi | 92 | 2.7 g | 18.3 g | 0.6 g |
| Pasta Dainty | 92 | 4 g | 16.4 g | 1.8 g |
| Buckwheat Groats - Cooked Mafka | 92 | 3.4 g | 19.9 g | 0.6 g |
| Fungi Pastasaus Jumbo's | 92 | 1.9 g | 6.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612077. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800425433. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.