How many calories are in Tofu natural?

100 g of Tofu natural has 138 kcal. Serving, 1 block, 175 g (175 g): about 242 kcal.

Is Tofu natural high in protein?

Tofu natural contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 24.5 g in serving, 1 block, 175 g (175 g). About 41% of its calories come from protein.

How many carbs are in Tofu natural?

Tofu natural has 2.9 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu natural?

Tofu natural contains 7.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Tofu natural?

100 g contains 0.02 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu natural

Packaged product Beans and Legumes Vitall

Tofu natural contains 138 kcal per 100 g. A serving, 1 block, 175 g (175 g) provides about 242 kcal.

Roughly 51% of its calories come from fat, with 41% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

138kcal per 100 g

14 gprotein

2.9 gcarbohydrates

7.8 gfat

242kcal in serving, 1 block, 175 g (175 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	138 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.1 g	6%
Sodium L	0.02 mg	0%
Total carbohydrates L	2.9 g	1%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 8%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.7 gabove the median for beans and legumes (median 0.5 g)
Fat7.8 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.1 gbelow the median for beans and legumes (median 1.2 g)
Sodium0.02 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitall
Barcode: 8595621104968
Quantity: 175 g
Label serving: 1 block (175 g)
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu affumicato Lidl	138	14 g	1.9 g	8 g
Marinated Tofu Teriyaki Lunter	138	14 g	2.1 g	7.7 g
Tofu Bio Geräuchert LUNTER	138	14 g	1.9 g	8 g
Bükkfával füstölt Tofu Just veg	138	14 g	1.9 g	8 g
Bokspånsrökt Tofu Eldorado	138	14 g	1.9 g	8 g
Teriyaki Tofu Edeka	138	14 g	2.1 g	7.7 g
Fried firm tofu Fortune	138	14.1 g	1 g	9.1 g
Nigari Tofu Natur Nagel	138	14.9 g	1.7 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595621104968. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.