Tofu
Packaged product Bønner og bælgfrugter My Way
Tofu contains 133 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 80 kcal.
Roughly 55 % of its calories come from fat, with 40 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 3.934 mg | 171 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 220 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 5 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat8 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium3.934 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Ajo y perejil Natursoy | 133 | 12,9 g | 1,5 g | 7,4 g |
| Tofu natural sin gluten Vivibio | 133 | 14 g | 0,5 g | 8 g |
| Thai Tofu Soyco | 133 | 14,5 g | 6,9 g | 8,6 g |
| Bio Tofu con quinoa i zanahoria Ahimsa | 133 | 12 g | 4,9 g | 6,6 g |
| Tofu (Original) lunter | 133 | 13 g | 1,5 g | 8 g |
| Tofu au basilic Manor | 133 | 13 g | 2 g | 8 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1,8 g | 8 g |
| Bio tofu ahumado eco integral artesans | 133 | 15,3 g | 1,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 133 kcal. Serving, 1 portion, 60 g (60 g): about 80 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 60 g (60 g). About 40 % of its calories come from protein.
How many carbs are in Tofu?
Tofu has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 3.934 mg of sodium, 171 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200702940. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.