Tofu
Packaged product Frijoles y legumbres My Way
Tofu contains 133 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 80 kcal.
Roughly 55% of its calories come from fat, with 40% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (138 kcal per 100 g).
100 g provides 17% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 3.934 mg | 171% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26% |
| Calcio L | 220 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 5%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat8 gabove the median for frijoles y legumbres (median 7,9 g)
- Saturated fat1 gbelow the median for frijoles y legumbres (median 1,2 g)
- Sodium3.934 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Ajo y perejil Natursoy | 133 | 12,9 g | 1,5 g | 7,4 g |
| Tofu natural sin gluten Vivibio | 133 | 14 g | 0,5 g | 8 g |
| Thai Tofu Soyco | 133 | 14,5 g | 6,9 g | 8,6 g |
| Bio Tofu con quinoa i zanahoria Ahimsa | 133 | 12 g | 4,9 g | 6,6 g |
| Tofu (Original) lunter | 133 | 13 g | 1,5 g | 8 g |
| Tofu au basilic Manor | 133 | 13 g | 2 g | 8 g |
| Poctivé marinované Tofu Lunter | 133 | 13 g | 1,8 g | 8 g |
| Bio tofu ahumado eco integral artesans | 133 | 15,3 g | 1,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 133 kcal. Serving, 1 portion, 60 g (60 g): about 80 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7,8 g in serving, 1 portion, 60 g (60 g). About 40% of its calories come from protein.
How many carbs are in Tofu?
Tofu has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 3.934 mg of sodium, 171% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200702940. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.