tofu fine herbs
Packaged product Bønner og bælgfrugter unisoya
Tofu fine herbs contains 165 kcal per 100 g. A serving, 0.2 paquet, 85 g (85 g) provides about 140 kcal.
Roughly 48 % of its calories come from protein, with 38 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
100 g provides 163 % of the Daily Value for jern and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Sodium L | 35,3 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 4,7 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 235 mg | 18 % |
| Jern L | 29,4 mg | 163 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 14 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber2,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4,7 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat7,1 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,2 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium35,3 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- unisoya
- Barcode
- 0062859000013
- Label serving
- 0.2 paquet (85 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked tofu Sunrise | 165 | 17,6 g | 4,7 g | 9,4 g |
| Gochujang Lightly Fried Tofu Hodo | 165 | 16,5 g | 8,2 g | 8,2 g |
| Tofu General Tao Epik Eats | 165 | 12,9 g | 12,9 g | 5,9 g |
| Golden Turmeric Lightly Fried Tofu Hodo | 165 | 16,5 g | 8,2 g | 8,2 g |
| Fried Tofu Heng Lee Food Products | 165 | 17,6 g | 1,2 g | 9,4 g |
| Fried Tofu Ball Tang's Food Conpany | 165 | 17,6 g | 0 g | 9,4 g |
| Greek Smoked Tofu Oomé | 165 | 16,5 g | 2,4 g | 9,4 g |
| Tofu - Fine Herbs Unisoya | 165 | 20 g | 5,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tofu fine herbs?
100 g of tofu fine herbs has 165 kcal. Serving, 0.2 paquet, 85 g (85 g): about 140 kcal.
Is tofu fine herbs high in protein?
Tofu fine herbs contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 17 g in serving, 0.2 paquet, 85 g (85 g). About 48 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in tofu fine herbs?
Tofu fine herbs has 5,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in tofu fine herbs?
Tofu fine herbs contains 7,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does tofu fine herbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (163 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tofu fine herbs?
100 g contains 35,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062859000013. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.