Is Tofu high in protein?

Tofu contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 14 g).

How many carbs are in Tofu?

Tofu has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu?

Tofu contains 10 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Tofu?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu

Packaged product Beans and Legumes Ametller Origen

Tofu contains 159 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

159kcal per 100 g

17 gprotein

0.1 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	10 g	13%
Saturated fat L	2.2 g	11%
Sodium L	40 mg	2%
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.3%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of beans and legumes (median 14 g)
Sugars0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat10 gabove the median for beans and legumes (median 8 g)
Saturated fat2.2 gin the top quarter of beans and legumes (median 1.2 g)
Sodium40 mgbelow the median for beans and legumes (median 240 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ametller Origen
Barcode: 8436583954379
Category: tofu
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tofu teriyaki Nutrisoy	159	11.6 g	3.6 g	8.5 g
Tofu Natursoy	159	16.6 g	0.1 g	10.1 g
tofu al basilico Animaveg	159	12 g	0.2 g	11 g
Tofu aux herbes Happy Bio	159	18 g	1.2 g	8.8 g
Jalotofu teriyaki style Jalotofu	159	16.9 g	3 g	8.8 g
Tofu Olive Noire Bio 200g Kazidomi	159	15 g	2.3 g	10 g
Bio-Tofu Geräuchert VEGA VITA BILLA	159	18 g	2.3 g	8.6 g
Protein Firm Tofu SOYCO	159	19 g	0.63 g	8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436583954379. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.