Tilapia Parmesan Crusted
Packaged product Andre fødevarer H-E-B
Tilapia Parmesan Crusted contains 204 kcal per 100 g. A serving, 142 g (142 g) provides about 290 kcal.
Roughly 50 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,1 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 42 mg | 3 % |
| Jern L | 0,51 mg | 3 % |
| Kalium L | 289 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for andre fødevarer (median 6,9 g)
- Fiber2,8 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,5 g)
- Fat11,3 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium556 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 204 kcal |
| Protein | 9,9 g | 14,1 g |
| Carbohydrates | 7,9 g | 11,3 g |
| Fat | 7,9 g | 11,3 g |
| Fiber | 2 g | 2,8 g |
| Sugars | 1,5 g | 2,1 g |
| Sodium | 0,39 mg | 556 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220934430
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Andre fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TILAPIA, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, WHITE CORN FLOUR, PARMESAN AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, EGG WHITES, WHEY, LEAVENING (SODIUM ACI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coop Prix garantie | 204 | 43 g | 0 g | 3,5 g |
| CON SWEDE MASH CAK WIOW CHES Sainsbury's taste DIF Sainsbury's | 204 | 3,1 g | 24,6 g | 9,6 g |
| Sundae Party Cups Velvet | 204 | 4,1 g | 26,5 g | 9,2 g |
| Crémeux d'escargots Terrines Du Morvan | 204 | 7,3 g | 7 g | 16 g |
| Terrine de moule Conserverie St Christophe | 204 | 13,1 g | 5,6 g | 14,3 g |
| Confiture de fraise volg | 204 | 0,5 g | 50 g | 0,5 g |
| Sonntagsbrötchen Die Wölkchen Bäckerei | 204 | 12,9 g | 30,6 g | 2,3 g |
| Butifarra Noel | 204 | 16 g | 0,49 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Parmesan Crusted?
100 g of Tilapia Parmesan Crusted has 204 kcal. Serving, 142 g (142 g): about 290 kcal.
Is Tilapia Parmesan Crusted high in protein?
Tilapia Parmesan Crusted contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 20 g in serving, 142 g (142 g). About 28 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Tilapia Parmesan Crusted?
Tilapia Parmesan Crusted has 11,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,1 g of sugars.
How much fat is in Tilapia Parmesan Crusted?
Tilapia Parmesan Crusted contains 11,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Tilapia Parmesan Crusted?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576549. License: CC0 1.0 (U.S. public domain). Source record dated 13. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0041220934430. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.