Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells
Packaged product Korn og pastaprodukter H-E-B
Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells contains 357 kcal per 100 g. A serving (70 g) provides about 250 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 871 mg | 38 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 26 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 371 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of korn og pastaprodukter (median 11,7 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 2,6 g)
- Sugars10 gin the top quarter of korn og pastaprodukter (median 6,1 g)
- Fat2,9 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat1,4 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Sodium871 mgabove the median for korn og pastaprodukter (median 814 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220658138
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT MILK, WHEY PROTEIN CONCENTRATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LACTIC ACID, REDUCED-LACTOSE WHEY, CELLULOSE GUM, DISODIUM PHOSPHATE, CITRIC ACID, BETA CAROTENE (COLOR), TURMERIC (COLOR), XANTHAN GUM, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese, Original SHOPRITE | 357 | 11,4 g | 71,4 g | 2,1 g |
| Spirals Macaroni & Cheese Dinner Mix, Spirals H-E-B | 357 | 12,9 g | 70 g | 2,1 g |
| Original Flavor Macaroni & Cheese, Original MEIJER | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & Cheese Dinner SOUTHERN HOME | 357 | 11,4 g | 74,3 g | 1,4 g |
| Macaroni & Cheese Dinner MARKET ESSENTIALS | 357 | 11,4 g | 71,4 g | 1,4 g |
| Halloween Shapes Macaroni & Cheese Dinner, Macaroni & Cheese KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
| Garlic & Herb Alfredo Macaroni & Cheese Dinner, Garlic & Herb Alfredo KRAFT | 357 | 12,9 g | 71,4 g | 2,9 g |
| Cheesy Southwest Chipotle Macaroni & Cheese Dinner, Cheesy Southwest Chipotle KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells?
100 g of Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells has 357 kcal. Serving (70 g): about 250 kcal.
Is Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells high in protein?
Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in serving (70 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,7 g).
How many carbs are in Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells?
Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells has 68,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars.
How much fat is in Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells?
Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese & Shells Pasta & Cheese Dinner Mix, Three Cheese & Shells?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621248. License: CC0 1.0 (U.S. public domain). Source record dated 20. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "THREE CHEESE & SHELLS PASTA & CHEESE DINNER MIX, THREE CHEESE & SHELLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.