Spirals Macaroni & Cheese Dinner Mix, Spirals
Packaged product Korn og pastaprodukter H-E-B
Spirals Macaroni & Cheese Dinner Mix, Spirals contains 357 kcal per 100 g. A serving (70 g) provides about 250 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 814 mg | 35 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 26 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,9 mg | 21 % |
| Kalium L | 343 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of korn og pastaprodukter (median 11,7 g)
- Fiber1,4 gin the lowest quarter of korn og pastaprodukter (median 2,6 g)
- Sugars10 gin the top quarter of korn og pastaprodukter (median 6,1 g)
- Fat2,1 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Saturated fat0,71 gbelow the median for korn og pastaprodukter (median 2,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220103553
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), CITRIC ACID, BETA CAROTENE (COLOR), TURMERIC (COLOR), DISODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, REDUCED-LACTOSE WHEY, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese, Original SHOPRITE | 357 | 11,4 g | 71,4 g | 2,1 g |
| Original Flavor Macaroni & Cheese, Original MEIJER | 357 | 12,9 g | 71,4 g | 2,1 g |
| Macaroni & Cheese Dinner SOUTHERN HOME | 357 | 11,4 g | 74,3 g | 1,4 g |
| Macaroni & Cheese Dinner MARKET ESSENTIALS | 357 | 11,4 g | 71,4 g | 1,4 g |
| Halloween Shapes Macaroni & Cheese Dinner, Macaroni & Cheese KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
| Garlic & Herb Alfredo Macaroni & Cheese Dinner, Garlic & Herb Alfredo KRAFT | 357 | 12,9 g | 71,4 g | 2,9 g |
| Cheesy Southwest Chipotle Macaroni & Cheese Dinner, Cheesy Southwest Chipotle KRAFT | 357 | 12,9 g | 70 g | 2,9 g |
| Three Cheese Jalapeno Macaroni & Cheese Dinner, Three Cheese Jalapeno KRAFT | 357 | 12,9 g | 71,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals Macaroni & Cheese Dinner Mix, Spirals?
100 g of Spirals Macaroni & Cheese Dinner Mix, Spirals has 357 kcal. Serving (70 g): about 250 kcal.
Is Spirals Macaroni & Cheese Dinner Mix, Spirals high in protein?
Spirals Macaroni & Cheese Dinner Mix, Spirals contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 9 g in serving (70 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11,7 g).
How many carbs are in Spirals Macaroni & Cheese Dinner Mix, Spirals?
Spirals Macaroni & Cheese Dinner Mix, Spirals has 70 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars.
How much fat is in Spirals Macaroni & Cheese Dinner Mix, Spirals?
Spirals Macaroni & Cheese Dinner Mix, Spirals contains 2,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Spirals Macaroni & Cheese Dinner Mix, Spirals contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirals Macaroni & Cheese Dinner Mix, Spirals?
100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621142. License: CC0 1.0 (U.S. public domain). Source record dated 17. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "SPIRALS MACARONI & CHEESE DINNER MIX, SPIRALS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.