Three cheese ravioli
Packaged product Mælk og æg Publix
Three cheese ravioli contains 229 kcal per 100 g. A serving, 8 pieces, 140 g (140 g) provides about 321 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for mælk og æg (median 8 g)
- Fiber2,1 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat7,1 gbelow the median for mælk og æg (median 10 g)
- Saturated fat4,3 gabove the median for mælk og æg (median 4,2 g)
- Sodium286 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 229 kcal |
| Protein | 8,6 g | 10 g |
| Carbohydrates | 28,6 g | 30 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 236 mg | 286 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415064515
- Label serving
- 8 pieces (140 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Dairy Cream Sunny South | 229 | 2,4 g | 12 g | 19 g |
| Stuffed chicken with pepperjack cheese wrapped in thick cut bacon Real good | 229 | 21,2 g | 0,59 g | 15,9 g |
| Pork Sausage, Egg & Cheese Wrap Hello Fresh | 229 | 10 g | 20 g | 11,8 g |
| Lamb Cutlets with a Spiced Yogurt Marinade M&S | 229 | 18 g | 2 g | 16,6 g |
| Spinach and Cheese Ravioli Gelson’s | 229 | 12,4 g | 33,3 g | 5,7 g |
| Sour Cream Dairy Free Coyo | 229 | 5 g | 0 g | 24,5 g |
| Ploughman's Scotch Eggs Asda | 229 | 11 g | 18 g | 12 g |
| Greek Yogurt Bar Ndulge | 229 | 14,3 g | 11,4 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three cheese ravioli?
100 g of Three cheese ravioli has 229 kcal. Serving, 8 pieces, 140 g (140 g): about 321 kcal.
Is Three cheese ravioli high in protein?
Three cheese ravioli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 14 g in serving, 8 pieces, 140 g (140 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Three cheese ravioli?
Three cheese ravioli has 30 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,4 g of sugars.
How much fat is in Three cheese ravioli?
Three cheese ravioli contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Three cheese ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three cheese ravioli?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. marts 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2445905. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0041415064515. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2025. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.