Three Cheese Mini Quiche
Packaged product Måltider og disketter Cuisine Adventures
Three Cheese Mini Quiche contains 321 kcal per 100 g. A serving, 4 piece, 84 g (84 g) provides about 270 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 10,7 g | 21 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 163 mg | 13 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 144 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of måltider og disketter (median 7,9 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,3 g)
- Sugars2,4 gbelow the median for måltider og disketter (median 2,5 g)
- Fat19 gin the top quarter of måltider og disketter (median 15,2 g)
- Saturated fat7,1 gbelow the median for måltider og disketter (median 7,6 g)
- Sodium571 mgin the top quarter of måltider og disketter (median 316 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Cuisine Adventures
- Barcode
- 0770240452586
- Label serving
- 4 piece (84 g)
- Category
- Quicher
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Trio 365 Whole Foods Market | 321 | 9,5 g | 26,2 g | 19 g |
| Quiche Lorraine santa teresa | 323 | 8,6 g | 17 g | 24 g |
| quiche fromage de Herve et poires L'Artisan Gourmet | 317 | 9 g | 18 g | 23 g |
| Goats Cheese And caramelised Red Onion Quiche Dunnes Stores | 312 | 7,1 g | 21 g | 22 g |
| Peynirli su böregi Koytad | 333 | 8 g | 29,4 g | 20,3 g |
| Mini quiches apéritifs toupargel | 309 | 7,9 g | 26 g | 19 g |
| Goats' Cheese And Roasted Red Pepper Quiche Deluxe | 308 | 6,9 g | 26,4 g | 19,1 g |
| goats cheese and roasted red pepper Quiche Lidl | 308 | 6,9 g | 26,4 g | 19,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three Cheese Mini Quiche?
100 g of Three Cheese Mini Quiche has 321 kcal. Serving, 4 piece, 84 g (84 g): about 270 kcal.
Is Three Cheese Mini Quiche high in protein?
Three Cheese Mini Quiche contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 4 piece, 84 g (84 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,9 g).
How many carbs are in Three Cheese Mini Quiche?
Three Cheese Mini Quiche has 27,4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Three Cheese Mini Quiche?
Three Cheese Mini Quiche contains 19 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Three Cheese Mini Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Three Cheese Mini Quiche?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770240452586. License: ODbL 1.0 (Open Food Facts). Source record dated 5. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.