Three berry mix
Packaged product Frugter
Three berry mix contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7,9 g | |
| Protein L | 0,71 g | 1 % |
| Vitamin A L | 21,3 µg | 2 % |
| Vitamin C L | 6,4 mg | 7 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,77 mg | 4 % |
| Kalium L | 114 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5 gin the top quarter of frugter (median 2,1 g)
- Sugars7,9 gbelow the median for frugter (median 10 g)
- Fat0,36 gin the top quarter of frugter (median 0 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 14,3 g | 14,3 g |
| Fat | 0,36 g | 0,36 g |
| Fiber | 5 g | 5 g |
| Sugars | 7,9 g | 7,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0873668002415
- Label serving
- 1 cup (140 g)
- Category
- frugt-baserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wild blueberries, blackberries, raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild blueberries Dole | 57 | 0 g | 13,6 g | 0 g |
| Triple Berry Blend Daily Chef | 57 | 0,71 g | 13,6 g | 0,36 g |
| Organic Blueberries Daily Chef | 57 | 0,71 g | 12,1 g | 0,71 g |
| All-fruit smoothie Scenic Fruit | 57 | 0,71 g | 15 g | 0,93 g |
| Fruit blend Simply Balanced | 57 | 0,71 g | 13,6 g | 0 g |
| Strawberry & Banana Blend Target Stores | 57 | 0,71 g | 13,6 g | 0 g |
| Organic Triple Berry Blend Target Stores | 57 | 0,71 g | 12,9 g | 0,71 g |
| Pera Conserve Italia | 57 | 0,3 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Three berry mix?
100 g of Three berry mix has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Three berry mix?
Three berry mix contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 4 % of its calories come from protein.
How many carbs are in Three berry mix?
Three berry mix has 14,3 g of total carbohydrates per 100 g, including 5 g of fiber and 7,9 g of sugars.
How much fat is in Three berry mix?
Three berry mix contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Three berry mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2127165. License: CC0 1.0 (U.S. public domain). Source record dated 24. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0873668002415. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.