The Complete Cookie
Packaged product Sweets og Desserter Lenny & Larry's
The Complete Cookie contains 368 kcal per 100 g. A serving, 1 cookie, 114 g (114 g) provides about 420 kcal.
Roughly 53 % of its calories come from carbohydrates, with 31 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 491 kcal per 100 g across 1.962 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 21 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 14 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 32 mg | 2 % |
| Jern L | 3,5 mg | 20 % |
| Kalium L | 309 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 53 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber8,8 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars21 gin the lowest quarter of sweets og desserter (median 31,1 g)
- Fat12,3 gin the lowest quarter of sweets og desserter (median 23,3 g)
- Saturated fat5,3 gin the lowest quarter of sweets og desserter (median 12 g)
- Sodium386 mgin the top quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 368 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 59,6 g | 47,4 g |
| Fat | 12,3 g | 12,3 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 19,3 g | 21 g |
| Sodium | 360 mg | 386 mg |
Product details
- Brand
- Lenny & Larry's
- Barcode
- 0787692835331
- Quantity
- 141603005
- Label serving
- 1 cookie (114 g)
- Category
- Chokoladekiks
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), palm margarine (palm oil, palm fractions, water, salt, emulsifiers [sunflower lecithin, distilled monoglycerides], natural flavor, citric acid, mixed tocopherols [antioxidant] vitamin a, beta-carotene [color]), semi-sweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, dextrose, natural vanilla), cane sugar, invert sugar, chicory root fiber, oligofructose, vegetable glycerine, cocoa powder processed with alkali, molasses, natural flavor, sunflower lecithin, baking soda, sea salt, cultured dextrose, xanthan gum, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Complete Cookie Chocolate Chip LLC. | 368 | 14 g | 52,6 g | 10,5 g |
| The Complete Cookie Lenny & Larry's | 368 | 14 g | 52,6 g | 10,5 g |
| Butter Cookies Dark Chocolate Leclerc | 370 | 6,7 g | 70 g | 20 g |
| chocolate drizzled Made Good | 364 | 4,5 g | 77,3 g | 4,5 g |
| Avoine chocolat Little Pleasures | 374 | 4,6 g | 51 g | 16 g |
| Martin matin Generous | 374 | 4,6 g | 51 g | 16 g |
| Pfeffernüsse schokoliert & glasiert Favorina | 362 | 5,7 g | 74,1 g | 3,9 g |
| chocolate dessert chocolate flavour Milka | 375 | 4,4 g | 70 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in The Complete Cookie?
100 g of The Complete Cookie has 368 kcal. Serving, 1 cookie, 114 g (114 g): about 420 kcal.
Is The Complete Cookie high in protein?
The Complete Cookie contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in serving, 1 cookie, 114 g (114 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in The Complete Cookie?
The Complete Cookie has 47,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 21 g of sugars.
How much fat is in The Complete Cookie?
The Complete Cookie contains 12,3 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does The Complete Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in The Complete Cookie?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666726. License: CC0 1.0 (U.S. public domain). Source record dated 20. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0787692835331. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.