Tender white shoepeg corn
Packaged product Grønsager
Tender white shoepeg corn contains 106 kcal per 100 g. A serving, 0.5 cup, 94 g (94 g) provides about 100 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 234 mg | 10 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,38 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of grønsager (median 1,3 g)
- Fiber2,1 gabove the median for grønsager (median 1,7 g)
- Sugars4,3 gin the top quarter of grønsager (median 1,7 g)
- Fat0,53 gabove the median for grønsager (median 0 g)
- Sodium234 mgbelow the median for grønsager (median 242 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 21,3 g | 21,3 g |
| Fat | 0,53 g | 0,53 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 234 mg | 234 mg |
Product details
- Barcode
- 0020000408576
- Label serving
- 0.5 cup (94 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| teksańska fasolka Bonduelle | 106 | 4,7 g | 12,1 g | 2,9 g |
| White Shoepeg Whole Kernel Corn, White Shoepeg GREEN GIANT | 106 | 2,1 g | 21,3 g | 0,53 g |
| Arvejas secas remojadas La Campagnola | 106 | 8,3 g | 16 g | 0,8 g |
| Tendersweet, vacuum packed whole kernel corn Tendersweet | 106 | 2,4 g | 23,5 g | 0 g |
| Richfield farms, yellow corn Richfield Farms | 106 | 2,1 g | 21,3 g | 1,1 g |
| Bønnemiks vilje | 107 | 6,6 g | 15 g | 1 g |
| Whole Baby Corn GREAT VALUE | 107 | 3,6 g | 21,4 g | 1,8 g |
| Fagioli bianchi di Spagna Ecor | 107 | 7,4 g | 14 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender white shoepeg corn?
100 g of Tender white shoepeg corn has 106 kcal. Serving, 0.5 cup, 94 g (94 g): about 100 kcal.
How much protein is in Tender white shoepeg corn?
Tender white shoepeg corn contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 94 g (94 g). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Tender white shoepeg corn?
Tender white shoepeg corn has 21,3 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars.
How much fat is in Tender white shoepeg corn?
Tender white shoepeg corn contains 0,53 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tender white shoepeg corn?
100 g contains 234 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1597442. License: CC0 1.0 (U.S. public domain). Source record dated 26. februar 2020. Imported 6. november 2026.
- Open Food Facts, record 0020000408576. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.