Teff Flour
Packaged product Måltider og disketter BOB'S RED MILL
Teff Flour contains 371 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 130 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 32 % of the Daily Value for jern, 14 % of the Daily Value for calcium and 10 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,1 g | 28 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 486 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for måltider og disketter (median 9,8 g)
- Fiber5,7 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars2,9 gabove the median for måltider og disketter (median 2,6 g)
- Fat2,9 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 403 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 11,4 g | 11,4 g |
| Carbohydrates | 77,1 g | 77,1 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978115393
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN TEFF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sorghum Flour BOB'S RED MILL | 371 | 8,6 g | 80 g | 1,4 g |
| Organic Yellow Cornmeal ARROWHEAD MILLS | 371 | 8,6 g | 74,3 g | 4,3 g |
| Bob's Red Mill, Blue Cornmeal BOB'S RED MILL | 371 | 8,6 g | 71,4 g | 4,3 g |
| Arrowhead Mills, Organic Brown Rice Flour ARROWHEAD MILLS | 371 | 8,6 g | 77,1 g | 2,9 g |
| Wholesome Gluten Free Flour CUP4CUP | 371 | 8,6 g | 68,6 g | 10 g |
| Organic Spelt Flour ARROWHEAD MILLS | 371 | 14,3 g | 71,4 g | 2,9 g |
| Fine Corn Meal VITARROZ | 371 | 5,7 g | 80 g | 1,4 g |
| Coarse Corn Meal VITARROZ | 371 | 5,7 g | 80 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Teff Flour?
100 g of Teff Flour has 371 kcal. Serving, 1/4 cup, 35 g (35 g): about 130 kcal.
Is Teff Flour high in protein?
Teff Flour contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 4 g in serving, 1/4 cup, 35 g (35 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,8 g).
How many carbs are in Teff Flour?
Teff Flour has 77,1 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars.
How much fat is in Teff Flour?
Teff Flour contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Teff Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV), calcium (14 % DV) and kalium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Teff Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978115393. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2601110. License: CC0 1.0 (U.S. public domain). Source record dated 13. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "TEFF FLOUR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.