Tapas essentials, serrano ham, sliced spanish dry-cured ham
Packaged product Kød
Tapas essentials, serrano ham, sliced spanish dry-cured ham contains 214 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 60 kcal.
Roughly 57 % of its calories come from protein, with 43 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (211 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 2.390 mg | 104 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat10,7 gbelow the median for kød (median 12,5 g)
- Saturated fat7,1 gabove the median for kød (median 4,5 g)
- Sodium2.390 mgin the top quarter of kød (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.393 mg | 2.390 mg |
Product details
- Barcode
- 8410060588509
- Label serving
- 1 ONZ (28 g)
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Patties Cloverdale | 214 | 14,3 g | 3,6 g | 25 g |
| Daniele, del duca, prosciutto Daniele | 214 | 28,6 g | 3,6 g | 10,7 g |
| Taquitos de jamón curado de pavo boadas | 214 | 29 g | 5,4 g | 8,5 g |
| Boneless Ribs Rupari Food Services Inc | 214 | 15 g | 22,1 g | 7,1 g |
| Prosciutto GREMINELLI | 214 | 25 g | 3,6 g | 12,5 g |
| Dutch brand, turkey bologna Dutch Brand | 214 | 14,3 g | 3,6 g | 16,1 g |
| Turkey Jumbo Franks Bar-S | 214 | 10,7 g | 7,1 g | 16,1 g |
| Prosciutto Citterio | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapas essentials, serrano ham, sliced spanish dry-cured ham?
100 g of Tapas essentials, serrano ham, sliced spanish dry-cured ham has 214 kcal. Serving, 1 onz, 28 g (28 g): about 60 kcal.
Is Tapas essentials, serrano ham, sliced spanish dry-cured ham high in protein?
Tapas essentials, serrano ham, sliced spanish dry-cured ham contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in serving, 1 onz, 28 g (28 g). About 57 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 18 g).
How many carbs are in Tapas essentials, serrano ham, sliced spanish dry-cured ham?
Tapas essentials, serrano ham, sliced spanish dry-cured ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tapas essentials, serrano ham, sliced spanish dry-cured ham?
Tapas essentials, serrano ham, sliced spanish dry-cured ham contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Tapas essentials, serrano ham, sliced spanish dry-cured ham?
100 g contains 2.390 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 518712. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 8410060588509. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.