Tacos
Packaged product Måltider og disketter Owens
Tacos contains 243 kcal per 100 g. A serving, 2 tacos, 136 g (136 g) provides about 330 kcal.
Roughly 49 % of its calories come from fat, with 35 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 12 % of the Daily Value for Vitamin A and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 99 mg | 33 % |
| Sodium L | 596 mg | 26 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,74 g | |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 110 µg | 12 % |
| Vitamin C L | 2,6 mg | 3 % |
| Calcium L | 74 mg | 6 % |
| Jern L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 35 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for måltider og disketter (median 6,7 g)
- Fiber0,7 gin the lowest quarter of måltider og disketter (median 1,5 g)
- Sugars0,74 gin the lowest quarter of måltider og disketter (median 1,8 g)
- Fat13,2 gin the top quarter of måltider og disketter (median 6 g)
- Saturated fat5,2 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium596 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 368 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 243 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 21,3 g | 21,3 g |
| Fat | 13,2 g | 13,2 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 0,74 g | 0,74 g |
| Sodium | 596 mg | 596 mg |
Product details
Ingredients
Tortilla (bleached and/or unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, shortening [palm oil and soybean oil with mono and diglycerides added], dough conditioner [salt, sodium propionate, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), potassium sorbate (to preserve freshness), wheat flour, soy protein, maltodextrin, starch, mono and diglycerides, lecithin, dextrose, xanthan gum, guar gum, l-cysteine, natural flavors]), sausage (pork, water, contains 2% or less of the following: salt, spices, sugar, monosodium glutamate), egg product (whole eggs, citric acid [to preserve color]), pasteurized processed cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], water, milkfat, sodium phosphates, salt, potassium sorbate (to preserve freshness), annatto [color], potato starch, powdered cellulose [to prevent caking]), potatoes, onions, bell peppers, modified potato starch, soy lecithin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, egg & cheese with potatoes & onions burritos, bacon, egg & cheese Bob Evans | 243 | 9,6 g | 22,8 g | 11,8 g |
| Sausage, egg & cheese tacos, sausage, egg & cheese Owens | 243 | 9,6 g | 21,3 g | 13,2 g |
| Risotto con porcini Chef a casa | 243 | 2 g | 28 g | 14 g |
| Sausages, egg & cheese tacos Owens | 243 | 9,6 g | 21,3 g | 13,2 g |
| Bacon, egg & cheese tacos, bacon, egg & cheese Owens | 243 | 9,6 g | 22,8 g | 11,8 g |
| Sausage, Egg & Cheese Burritos Bob Evans | 243 | 9,6 g | 21,3 g | 13,2 g |
| Seasoned & smoked st.louis style pork spareribs in original bbq sauce Lloyd's Barbeque Company | 243 | 15,7 g | 9,3 g | 15,7 g |
| Empanada Gallega de Atún la santiña | 244 | 7,6 g | 28 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tacos?
100 g of Tacos has 243 kcal. Serving, 2 tacos, 136 g (136 g): about 330 kcal.
How much protein is in Tacos?
Tacos contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 13 g in serving, 2 tacos, 136 g (136 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in Tacos?
Tacos has 21,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,74 g of sugars.
How much fat is in Tacos?
Tacos contains 13,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Tacos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tacos?
100 g contains 596 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053443. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0070110056679. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.