Sushi
Packaged product Måltider og disketter Sushic
Sushi contains 153 kcal per 100 g. A serving, 10 pieces, 209 g (209 g) provides about 320 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 2,4 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7,7 mg | 0,6 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 98,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of måltider og disketter (median 5,4 g)
- Fiber1,4 gabove the median for måltider og disketter (median 1,1 g)
- Sugars2,9 gbelow the median for måltider og disketter (median 4 g)
- Fat7,7 gin the top quarter of måltider og disketter (median 4,1 g)
- Saturated fat2,4 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium383 mgbelow the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushic
- Barcode
- 0850322008648
- Label serving
- 10 pieces (209 g)
- Category
- SushisCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Sushi Gourmet | 153 | 4,7 g | 22 g | 5 g |
| sushi selection Morrisons | 153 | 4,3 g | 30 g | 1,5 g |
| California Avocado Gurke Eat Happy | 153 | 2,9 g | 24 g | 4,8 g |
| Maki Nigiri Premium Mix eat happy | 153 | 8,1 g | 24 g | 2,6 g |
| Assortiment sushis saumon fjords Norvège, transformé en France, barquette, 24 pièces U | 153 | 5,6 g | 26 g | 3 g |
| Sushi Thiriet | 153 | 5,7 g | 25 g | 3,2 g |
| Sushi Duo Waitrose | 154 | 10 g | 21 g | 3,3 g |
| Maki concombre sesame Intermarché | 154 | 3,2 g | 29,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 153 kcal. Serving, 10 pieces, 209 g (209 g): about 320 kcal.
How much protein is in Sushi?
Sushi contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in serving, 10 pieces, 209 g (209 g). About 6 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Sushi?
Sushi has 19,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 7,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850322008648. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.