Sushi
Packaged product Comidas y Platos Sushic
Sushi contains 153 kcal per 100 g. A serving, 10 pieces, 209 g (209 g) provides about 320 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,8 mg | 2% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 19,1 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 2,4 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 7,7 mg | 0,6% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 98,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of comidas y platos (median 5,4 g)
- Fiber1,4 gabove the median for comidas y platos (median 1,1 g)
- Sugars2,9 gbelow the median for comidas y platos (median 4 g)
- Fat7,7 gin the top quarter of comidas y platos (median 4,1 g)
- Saturated fat2,4 gin the top quarter of comidas y platos (median 0,7 g)
- Sodium383 mgbelow the median for comidas y platos (median 400 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Sushi Gourmet | 153 | 4,7 g | 22 g | 5 g |
| sushi selection Morrisons | 153 | 4,3 g | 30 g | 1,5 g |
| California Avocado Gurke Eat Happy | 153 | 2,9 g | 24 g | 4,8 g |
| Maki Nigiri Premium Mix eat happy | 153 | 8,1 g | 24 g | 2,6 g |
| Assortiment sushis saumon fjords Norvège, transformé en France, barquette, 24 pièces U | 153 | 5,6 g | 26 g | 3 g |
| Sushi Thiriet | 153 | 5,7 g | 25 g | 3,2 g |
| Sushi for 2 Lidl | 153 | 5,3 g | 25 g | 3,3 g |
| Sushi Duo Waitrose | 154 | 10 g | 21 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 153 kcal. Serving, 10 pieces, 209 g (209 g): about 320 kcal.
How much protein is in Sushi?
Sushi contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 10 pieces, 209 g (209 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 5,4 g).
How many carbs are in Sushi?
Sushi has 19,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 7,7 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Sushi?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850322008648. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.