Sushi
Packaged product Måltider og disketter H-E-B
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sushi contains 0 kcal per 100 g. A serving, 1 portion, 293 g (293 g) provides about 1 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 158 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0,32 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 505 mg | 22 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 13,7 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 195 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of måltider og disketter (median 5,4 g)
- Fiber2,3 gin the top quarter of måltider og disketter (median 1,1 g)
- Sugars5,2 gabove the median for måltider og disketter (median 4 g)
- Fat11 gin the top quarter of måltider og disketter (median 4,1 g)
- Saturated fat1,6 gin the top quarter of måltider og disketter (median 0,7 g)
- Sodium505 mgabove the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal1.100 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220871438
- Label serving
- 1 portion (293 g)
- Category
- SushisCity in Germany
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Kit, Noriblätter Vitasia | 0 | 0 g | 0 g | 0 g |
| Sushibio Bio frais | 20 | 0 g | 4,6 g | 0 g |
| Rice Vinegar Sushi Daily | 27 | 0,5 g | 1,4 g | 0,5 g |
| Avocado Salad Roll 2pc ZENSHI | 47 | 0,99 g | 13,9 g | 4,5 g |
| Vegetable Sushi Okami | 67 | 2,9 g | 8,3 g | 2,9 g |
| Suki sushi, california roll with vegetables Suki Sushi | 78 | 2,9 g | 14,7 g | 0,98 g |
| Summer Roll Sushuhouse | 89 | 3,6 g | 16,1 g | 0 g |
| Tofu yu, soy sushi Tofu Yu | 97 | 10,6 g | 3,5 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 0 kcal. Serving, 1 portion, 293 g (293 g): about 1 kcal.
How much protein is in Sushi?
Sushi contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 10,4 g in serving, 1 portion, 293 g (293 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Sushi?
Sushi has 19,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 11 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Sushi?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220871438. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.