Sunflower kernels
Packaged product Nødder og frø H-E-B
Sunflower kernels contains 571 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 22 % of the Daily Value for jern and 18 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 71,4 mg | 5 % |
| Jern L | 3,9 mg | 22 % |
| Kalium L | 857 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of nødder og frø (median 20 g)
- Fiber10,7 gin the top quarter of nødder og frø (median 8,3 g)
- Sugars3,6 gin the top quarter of nødder og frø (median 3,3 g)
- Saturated fat5,4 gabove the median for nødder og frø (median 5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 308 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220420902
- Quantity
- 7 oz
- Label serving
- 1 serving (28 g)
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Roasted Sunflower Kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds hidden valley ranch Hidden Valley | 571 | 22,9 g | 25,7 g | 42,9 g |
| Sunflower Seeds Yupik | 571 | 21,4 g | 21,4 g | 50 g |
| Sunflower kernels H-E-B | 571 | 21,4 g | 21,4 g | 50 g |
| Raw sunflower seeds Harris Teeter | 571 | 21,4 g | 21,4 g | 50 g |
| Sunflower kernels Southern Grove | 571 | 21,4 g | 17,9 g | 50 g |
| Sunflower Seeds Holland & Barrett | 572 | 20 g | 19 g | 47 g |
| Original Small-Batch Sunflower Seeds CHINOOK SEEDERY | 571 | 21,4 g | 17,9 g | 50 g |
| Organic Raw Sunflower Seeds Unsalted Now Health Group Inc. | 571 | 20 g | 20 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 571 kcal. Serving, 1 serving, 28 g (28 g): about 160 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 20 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 25 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels?
Sunflower kernels contains 50 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220420902. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.