Summer Corn Medley
Packaged product Grønsager Jardine's
Summer Corn Medley contains 109 kcal per 100 g. A serving, 32 g (32 g) provides about 35 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 12,5 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15 mg | 17 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for grønsager (median 2,5 g)
- Fiber3,1 gabove the median for grønsager (median 2 g)
- Sugars12,5 gin the top quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium297 mgbelow the median for grønsager (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 109 kcal |
| Protein | 9,8 g | 3,1 g |
| Carbohydrates | 68,4 g | 21,9 g |
| Fat | 0 g | 0 g |
| Fiber | 9,7 g | 3,1 g |
| Sugars | 39,1 g | 12,5 g |
| Sodium | 0,93 mg | 297 mg |
Product details
Ingredients
RED BELL PEPPER, WHILE CORN, YELLOW CORN, SUGAR, WATER, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT AND ACETIC ACID), GREEN BELL PEPPER, ONION, DISTILLED VINEGAR, RED BEANS, BLACK BEANS, SPICES, LIME JUICE CONCENTRATE AND XANTHAN GUM (NATURAL THICKENE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Anneaux d'encornet géants Grand frais | 109 | 13,9 g | 2,8 g | 4,7 g |
| Green Vegetable Medley BISTRO | 109 | 4 g | 4,3 g | 5,7 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3,3 g | 6 g | 7,6 g |
| Salade d’algues Sushi daily | 109 | 1,1 g | 17 g | 3,4 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4,5 g |
| Pickle Slaw Coles | 109 | 1,2 g | 13,8 g | 5,3 g |
| Corn & Zucchini Sauté Whole Foods | 109 | 1,8 g | 12,7 g | 6,4 g |
| Greek Style Salad Kit Coles Kitchen | 109 | 3,8 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Corn Medley?
100 g of Summer Corn Medley has 109 kcal. Serving, 32 g (32 g): about 35 kcal.
How much protein is in Summer Corn Medley?
Summer Corn Medley contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 12 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Summer Corn Medley?
Summer Corn Medley has 21,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 12,5 g of sugars.
How much fat is in Summer Corn Medley?
Summer Corn Medley contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Summer Corn Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Corn Medley?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074247. License: CC0 1.0 (U.S. public domain). Source record dated 2. september 2021. Imported 6. november 2026.
- Open Food Facts, record 0022531502204. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.