Summer Corn Medley
Packaged product Vegetables Jardine's
Summer Corn Medley contains 109 kcal per 100 g. A serving, 32 g (32 g) provides about 35 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 12.5 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.6 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars12.5 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium297 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 312 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 312 kcal | 109 kcal |
| Protein | 9.8 g | 3.1 g |
| Carbohydrates | 68.4 g | 21.9 g |
| Fat | 0 g | 0 g |
| Fiber | 9.7 g | 3.1 g |
| Sugars | 39.1 g | 12.5 g |
| Sodium | 0.93 mg | 297 mg |
Product details
- Brand
- Jardine's
- Barcode
- 0022531502204
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RED BELL PEPPER, WHILE CORN, YELLOW CORN, SUGAR, WATER, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT AND ACETIC ACID), GREEN BELL PEPPER, ONION, DISTILLED VINEGAR, RED BEANS, BLACK BEANS, SPICES, LIME JUICE CONCENTRATE AND XANTHAN GUM (NATURAL THICKENE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anneaux d'encornet géants Grand frais | 109 | 13.9 g | 2.8 g | 4.7 g |
| Greek Style Salad Kit Coles Kitchen | 109 | 3.8 g | 1 g | 10 g |
| Green Vegetable Medley BISTRO | 109 | 4 g | 4.3 g | 5.7 g |
| Italian Style With Balsamic Vinaigrette Chopped Salad Open Nature | 109 | 3.3 g | 6 g | 7.6 g |
| Salade d’algues Sushi daily | 109 | 1.1 g | 17 g | 3.4 g |
| Smashed new potatoes Marks And Spencer | 109 | 2 g | 14 g | 4.5 g |
| Roasting Vegetables SPECIALLY SELECTED | 109 | 1.3 g | 13 g | 3.8 g |
| Yellow Vegetable Curry Cook | 109 | 1.8 g | 7.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074247. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0022531502204. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.