Submarino
Packaged product Sweets og Desserter El Ceibo
Submarino contains 411 kcal per 100 g. A serving, 50 g (50 g) provides about 206 kcal.
Roughly 93 % of its calories come from carbohydrates, with 5 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 542 kcal per 100 g across 306 products.
100 g provides 2.414 % of the Daily Value for Vitamin A, 17 % of the Daily Value for calcium and 15 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 92,9 g | 34 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 21.730 µg | 2.414 % |
| Calcium L | 225 mg | 17 % |
| Jern L | 1,9 mg | 11 % |
| Phosphor L | 190 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 93 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fat2,3 gin the lowest quarter of sweets og desserter (median 32 g)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ceibo
- Barcode
- 7771711000711
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- mælk-chokolade-bar
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Te Amo El Ceibo | 411 | 2,3 g | 92,9 g | 2,3 g |
| Caramel No Sugar Added Milk Chocolate Russell Stover | 406 | 6,3 g | 59,4 g | 31,2 g |
| Creamy Milk Style Chocolate Style Bar LILY'S | 424 | 5 g | 55 g | 35 g |
| Salted Caramel Milk Chocolate Style Bar Lily's | 433 | 6,7 g | 56,7 g | 33,3 g |
| Maní Nestlé | 388 | 6,8 g | 61,2 g | 26,3 g |
| Dreemy Aldi | 441 | 3,5 g | 73 g | 15 g |
| Mars Mars | 443 | 4,4 g | 70 g | 16 g |
| Kemm'sche Kuchen die gute schokoladr | 446 | 6,9 g | 74 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Submarino?
100 g of Submarino has 411 kcal. Serving, 50 g (50 g): about 206 kcal.
How much protein is in Submarino?
Submarino contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 50 g (50 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Submarino?
Submarino has 92,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Submarino?
Submarino contains 2,3 g of fat per 100 g.
What vitamins and minerals does Submarino contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (2.414 % DV), calcium (17 % DV), phosphor (15 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771711000711. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.